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Heart Health tips

Positive Thinking Improves Exercise

It’s been known over the centuries that Positive Thinking can improve the outcomes of whatever you are trying to achieve. With exercise, those who have a negative feeling towards it, have a harder ...

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CoQ10 Helps Reduce Statin Muscle Pain

Did you know that CoQ10 Helps Reduce Statin Muscle Pain. Coenzyme Q10 (CoQ10), which is found in each of your body’s cells, plays a pivotal role in heart health. It helps the cells’ mitochondria — which are their “power houses” — p...

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Air Pollution | Rush Hour | Morning Exercise

Air pollution is considered a risk factor for cardiovascular disease. Those at risk for heart disease should consider avoiding pollutants that occur during rush hour, a top heart association says.

Air Pollution Deaths
It’s estimated t...

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Are You Aspirin Resistant?

Are You Aspirin Resistant? Taking low-dose aspirin regularly seems to be an easy way to prevent dangerous clots, but some people experience heart attacks and strokes even though they take daily aspirin therapy. This is because they are believed...

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Proper Sleep And Heart Disease

Most of the major risk factors for developing cardiovascular disease, such as high cholesterol, obesity, and high blood pressure, are well-known, but one factor that is often overlooked is GETTING PROPER SLEEP and how it can lead to heart disea...

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How To Maintain Ideal Body Weight

Forget about dieting. Forget about weight loss fads. To Maintain Ideal Body Weightrequires an ongoing commitment to a healthy lifestyle.

Sure you can lose weight by dieting, but it’s almost always temporary and more often then naught the w...

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Eat A Plant Based Diet

A key component to a healthy lifestyle and to get off all sorts of prescription medications including Statin Drugs is to EAT A PLANT BASED DIET.


Study after study has shown those who consume more vegetables and frui...

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Bad Sleep Means Bad Cardiac Outcomes

Poor sleep is common in patients who undergo successful heart procedures, and a new study finds that it is a significant risk factor for poor cardiac results.

Less Sleep Can Lead To Heart Problems

Previous studies had shown that people w...

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How To Get Off Statin Drugs

How To Get Off Statin Drugs

Statin medications are highly controversial and I am going to show you How To Get Off Statin Drugs. Statin or Cholesterol lowering medication are the most widely prescribed drugs in the United States and and thei...

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