In this article, Dr. Chauncey Crandall explains why we need to reduce our salt and sugar consumption and provides practical tips to help us do it.
Salt is an essential nutrient, but we consume far ...
5 Science-Backed Ways to Safely Lose Weight with Type 2 Diabetes
If you have Type 2 diabetes, losing weight can significantly improve your heart health and help you control your blood glucose levels. But crash diets are not the answer. Here ar...
Recent research from the UK has revealed that individuals with higher body fat levels exhibit differences in brain structure, particularly a lower volume of gray matter, which houses most of the brain's nerve cells.
Previous studies have alr...
You may have heard that diet drinks are not the healthiest option, but recent findings highlight just how concerning they can be.
Originally introduced in the 1960s as a means to aid weight loss, artificially sweetened sodas have faced growi...
Papayas, a tropical fruit native to Central America, boasts a plethora of health-enhancing nutrients, making them a nutritional powerhouse worth incorporating into your diet. Rich in essential vitamins and minerals, papayas offer a range of hea...
As scientists delve into the impact of diet on overall health, they discover that many everyday foods offer remarkable benefits beyond merely enhancing flavors. Among these superfoods is garlic, which is gaining recognition for its health-boost...
High-fat, low-carb ketogenic ("keto") diets are gaining recognition as practical tools for combating obesity, diabetes, and heart disease.
According to Jonny Bowden, Ph.D., a nutritionist and expert on diet and weight loss, keto diets have d...
Making a few simple changes to your diet can significantly impact your blood sugar levels and weight.
Instead of consuming one can of Coke, which contains 39 grams of sugar in the form of high fructose corn syrup, opt for sparkling water fla...
Emerging research suggests that indulging in a few bites of dark chocolate may lead to a slight and temporary improvement in vision quality.
Dark chocolate's heart-healthy compounds, known as flavanols, positively affect eyesight, particular...
Low-carb diets evoke mixed feelings in me. On the one hand, I have observed that many patients who struggle with adhering to other diets succeed with low-carb approaches.
However, I hesitate to recommend them to individuals already diagnosed...