Safe, Cheap Way to Lower Cholesterol
If you’re looking for a safe, effective, and cheap way to lower cholesterol, look no further than Niacin.
I’ve been using vitamin B3 — also called niacin or nicotinic acid — to lower choles...
Heart Health tips
Bad Sleep Raises Heart Disease Risk
According to a new study published in the journal Science Translational Medicine, disrupted sleep patterns, such as those that occur during shift work, increase the risk of obesity, metabolic syndrome, and diabetes, three conditions that are ma...
Metabolic Syndrome Diet
Five Steps for Beating Metabolic Syndrome
The good news is that a diagnosis of metabolic syndrome — while an indication of a serious health problem — is in no way an irreparable condition. With the proper lifestyle changes and getting on...
10,000 Steps Is Not Enough
10,000 Steps Is Not Enough!
Today’s wearable fitness monitors provide a “motivation alert” as you approach the magic number of 10,000 steps per day. But a new study shows that goal may not be anything to celebrate — and focuses on a ...
Natural Program for Heart Health
Patients are often so intent on finding a “magic” cure for heart disease — be it alternative medicine or not — that they lose sight of the only tried-and-true “natural” cure for heart disease.
It’s the program I advocate freque...
Former Olympian ‘Doc’ Lawson Undergoes Heart Procedure
I Feel Terrific!
“I feel terrific. I wasn’t feeling so good two weeks ago, but I am now,” Lawson tells Newsmax Health.
Lawson, 59, left Good Samaritan Hospital in West Palm Beach, Fla., Thursday, after receiving several stents...
How to Avoid Heart Surgery
5 Tips to Avoid the Operating Table…In some cases, there is little or no way for a person to avoid heart surgery or bypass surgery. However, for most people, diet and lifestyle changes can ensure that you will never need these devices. H...
Probiotics Substantially Lower Cardiovascular Risk
Studies have shown probiotics substantially lower cardiovascular risk.
The Human GI Tract
The human GI tract is home to more than 100 trillion bacteria per person. Together this giant population is referred to as the gut microbiota, or gu...
Berries May Slow Memory Loss
Study: Eating More Blueberries and Strawberries Is Linked to Better Brain Function With Age
By Brenda Goodman, MA
WebMD Health News
Reviewed by Chauncey W. Crandall, MD
Eating berries at least once a week may protect the brain from age-...
10 Signs of Heart Health | Reducing Heart Disease
In consultation with your doctor, you should establish and understand the following targets for shooting down heart disease. The numbers are important, but they will be much more useful if you understand the reasoning behind them.
(If you ...