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Banish Excessive Salt and Sugar from Your Diet for Optimal Health
In this article, Dr. Chauncey Crandall explains why we need to reduce our salt and sugar consumption and provides practical tips to help us do it. Salt is an essential nutrient, but we consume far too much. The American Heart Association rec...
5 Science-Backed Ways to Safely Lose Weight with Type 2 Diabetes
5 Science-Backed Ways to Safely Lose Weight with Type 2 Diabetes If you have Type 2 diabetes, losing weight can significantly improve your heart health and help you control your blood glucose levels. But crash diets are not the answer. Here ar...
Heart Failure Action Plan
If you have been diagnosed with heart failure, following a daily action plan is essential to manage your condition effectively. You can improve your quality of life and maintain your health by taking specific actions every day. This article out...
Change Eating Habits to Improve Health
Numerous studies have consistently shown a link between late-night eating and unhealthy eating habits, weight gain, and an increased risk of being overweight or obese. These factors, in turn, can contribute to the development of cardiovascular ...
Obesity Affects Brain Structure
Recent research from the UK has revealed that individuals with higher body fat levels exhibit differences in brain structure, particularly a lower volume of gray matter, which houses most of the brain's nerve cells. Previous studies have alr...
The Impact of Blue Light on Your Circadian Rhythm
The effects of light on our bodies can vary depending on the color spectrum. Blue wavelengths, beneficial during the daytime, can disrupt our sleep patterns at night. With the increasing use of compact fluorescent and LED lights, which emit ...
Implantable Heart Pump Prolongs Life in Heart Failure Patients
Heart failure, a condition where the heart becomes too weak to pump blood effectively, can be significantly improved with an implantable heart pump. A study sponsored by the device manufacturer suggests that this pump could reduce the risk of b...
Is Traveling Safe for Individuals with Heart Disease?
For most people with heart disease, extended travel is generally safe. However, it is essential to consult with their doctor before embarking on significant journeys, mainly if the trip involves an extended duration or takes them out of the cou...