Proper Sleep And Heart Disease

Proper Sleep And Heart Disease

Most of the major risk factors for developing cardiovascular disease, such as high cholesterol, obesity, and high blood pressure, are well-known, but one factor that is often overlooked is GETTING PROPER SLEEP and how it can lead to heart disease. “Sleep is a...
How To Maintain Ideal Body Weight

How To Maintain Ideal Body Weight

Forget about dieting. Forget about weight loss fads.   To Maintain Ideal Body Weight requires an ongoing commitment to a healthy lifestyle. Sure you can lose weight by dieting, but it’s almost always temporary and more often then naught the weight comes right...
Eat A Plant Based Diet

Eat A Plant Based Diet

A key component to a healthy lifestyle and to get off all sorts of prescription medications including Statin Drugs is to EAT A PLANT BASED DIET. EAT A PLANT BASED DIET Study after study has shown those who consume more vegetables and fruits tend to have less medical...