How To Maintain Ideal Body Weight

How To Maintain Ideal Body Weight

Forget about dieting. Forget about weight loss fads.   To Maintain Ideal Body Weight requires an ongoing commitment to a healthy lifestyle. Sure you can lose weight by dieting, but it’s almost always temporary and more often then naught the weight comes right...
Eat A Plant Based Diet

Eat A Plant Based Diet

A key component to a healthy lifestyle and to get off all sorts of prescription medications including Statin Drugs is to EAT A PLANT BASED DIET. EAT A PLANT BASED DIET Study after study has shown those who consume more vegetables and fruits tend to have less medical...
How To Get Off Statin Drugs

How To Get Off Statin Drugs

HOW TO GET OFF STATIN DRUGS Statin medications are highly controversial and I am going to show you How To Get Off Statin Drugs. Statin or Cholesterol lowering medication are the most widely prescribed drugs in the United States and and their potential side effects...
Chest Pain and Heart Attacks

Chest Pain and Heart Attacks

Chest Pain: A Heart Attack Or Something Else? The body is always in a state of change due to exercise, lack of exercise, nutrition, sleep, stress, age and so on.  Chest pain can be a warning sign of a potential heart attack or caused by an assortment other activities...