Is Belly Fat Dangerous?

Is Belly Fat Dangerous?

Why Abdominal Fat Is Dangerous Some doctors will offer a lot of fancy explanations for what causes metabolic syndrome. But there’s no need for all that. I’m going to give you the straightest answer possible: Metabolic syndrome occurs in people who are overweight. In...
Vitamin C Lowers Blood Pressure

Vitamin C Lowers Blood Pressure

I’ve long been a believer in the heart-healthy benefits of vitamin C, which helps lower the type of chronic inflammation that leads to heart disease. It is also a powerful antioxidant that helps the heart function better. But there is now evidence that vitamin C can...
Healthy Breakfasts For You!

Healthy Breakfasts For You!

The Importance of Breakfast On Your Day  Eat Daily. The importance of breakfast was highlighted in a recent survey of 2,959 members of the National Weight Control Registry (a group of more than 5,000 people who have lost a minimum of 30 pounds and kept them off for at...
Winning The Fight Against Diabetes

Winning The Fight Against Diabetes

There is an epidemic of obesity in America, and I see the signs in my office every day. But what  many people don’t understand is that excess girth is not only uncomfortable, it also translates to a huge rise in diabetes, which, in turn, goes hand-in-hand with higher...