Low-carb diets evoke mixed feelings in me. On the one hand, I have observed that many patients who struggle with adhering to other diets succeed
Lowering high cholesterol levels can naturally be achieved by incorporating certain foods into your diet without taking potentially risky medications. Here are some superfoods that
According to a study published in the American Journal of Clinical Nutrition, individuals who are prediabetic or diabetic can consume up to 12 eggs per
As we age, the likelihood of developing cardiovascular disease rises. In addressing this issue, some medical practitioners are turning to alternative therapies like Plaquex and
Today Gluten-Free is everywhere and the advertisers are utilizing the Gluten-Free Food Labels to scam people into thinking that they will lose weight and that
In some cases, the sugar in what we eat is obvious because it makes foods taste sweet. But you can’t always rely on your taste
Excess pounds are harmful no matter where they are put on. But the buildup of fat can become deadly if it accumulates in the abdomen.
Is it unhealthy to dine out? The vast majority of my patients have one thing in common: they are overweight. And actually, that’s a polite
How’s Your Vitamin D? Low vitamin D levels have long been associated with higher risks of heart attack and stroke, and the evidence continues to
