by Dr. Chauncey Crandall | Nov 17, 2016 | Nutrition & Diet
A few years ago, while I was working on the manuscript for my book, “The Simple Heart Cure: The 90 Day Program to Stop and Reverse Heart Disease,” I realized that I would like to include a healthy diet that could help readers prevent or even reverse heart disease. But...
by Dr. Chauncey Crandall | Nov 15, 2016 | Nutrition & Diet
We know that people who are very fat tend to live shorter life spans. But how much shorter? According to a new study, obesity cuts 14 years from your life. Body Mass Index (BMI) Greater than 40% Researchers found that people with a body mass index (BMI) of more than...
by Dr. Chauncey Crandall | Nov 4, 2016 | Nutrition & Diet
Excess pounds are harmful no matter where they are put on. But the buildup of fat can become deadly if it accumulates in the abdomen. Belly Fat The “beer belly” that is characteristic of many men (and occasionally women) as they age is not only unattractive, it can...
by Dr. Chauncey Crandall | Nov 1, 2016 | Nutrition & Diet
In some cases, the sugar in what we eat is obvious because it makes foods taste sweet. But you can’t always rely on your taste buds for an accurate reading. For instance, a 12-ounce can of soda contains the equivalent of nine cubes of sugar; a half-cup of gelatin, six...
by Dr. Chauncey Crandall | Jul 6, 2016 | Nutrition & Diet
Food SCAMS: Dr. Chauncey Crandall Warns of Fat-Free Scam When you are confronted with two packages of identical foods in the supermarket and one says “fat-free” and the other does not, which do you choose? Like most people, you probably reach for the item that says...
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