Is Fasting Good for Your Health?

Is Fasting Good for Your Health?

by | Mar 13, 2017 | Nutrition & Diet

Fasting, the practice of voluntarily going without food for a period of time, dates back centuries, and has often been performed as a religious or cultural ritual. However, people want to know: is fasting good for your health? For many years I have practiced...
Dining Out – Eat Heart Smart

Dining Out – Eat Heart Smart

by | Feb 6, 2017 | Nutrition & Diet

Dining Out – Eat Heart Smart The vast majority of Dr. Crandall‘s patients have one thing in common: They are overweight, love dining out and and eat more than they should. And actually, that’s a polite way to put it. In fact, in recent years the rate of obesity...
Make Your Holidays Healthier

Make Your Holidays Healthier

by | Dec 22, 2016 | Nutrition & Diet

Follow these steps throughout the winter holidays to ensure you don’t overburden your heart. Don’t Overindulge During The Holidays Stick to your usual healthy eating pattern during the lead-up to the holidays. Remember, there will be plenty of parties between...
Benefits of Seaweed In A Diet

Benefits of Seaweed In A Diet

by | Nov 25, 2016 | Nutrition & Diet

Adding dried seaweed to manufactured and homemade foods is heart-healthy because of its high fiber content, as well as the wealth of antioxidants and other beneficial chemicals it offers, according to a new study in the Journal Phycologia. Seaweed Phycologia Journal...