Dining Out – Eat Heart Smart

Dining Out – Eat Heart Smart

Dining Out – Eat Heart Smart The vast majority of Dr. Crandall‘s patients have one thing in common: They are overweight, love dining out and and eat more than they should. And actually, that’s a polite way to put it. In fact, in recent years the rate of obesity...
Make Your Holidays Healthier

Make Your Holidays Healthier

Follow these steps throughout the winter holidays to ensure you don’t overburden your heart. Don’t Overindulge During The Holidays Stick to your usual healthy eating pattern during the lead-up to the holidays. Remember, there will be plenty of parties between...
Gut Bacteria: Your ‘Minibrain’

Gut Bacteria: Your ‘Minibrain’

Now that our view of gut bacteria has changed, we’re also finding that these microbes can influence whether a person will be fat or thin. Gut bacteria act as a minibrain by producing a wide range of hormones. Because they contain neurotransmitters, they also...
Benefits of Seaweed In A Diet

Benefits of Seaweed In A Diet

Adding dried seaweed to manufactured and homemade foods is heart-healthy because of its high fiber content, as well as the wealth of antioxidants and other beneficial chemicals it offers, according to a new study in the Journal Phycologia. Seaweed Phycologia Journal...
No ‘Secret Formula’ for Dieting

No ‘Secret Formula’ for Dieting

A few years ago, while I was working on the manuscript for my book, “The Simple Heart Cure: The 90 Day Program to Stop and Reverse Heart Disease,” I realized that I would like to include a healthy diet that could help readers prevent or even reverse heart disease. But...