Eating Veggies Cuts Death Risk

Eating Veggies Cuts Death Risk

Everyone knows that eating fruits and vegetables is healthy, but how much of these healthy foods should you be eating? One study finds that eating at least seven portions a day could cut your risk of dying by 42 percent. The study, performed by researchers at the...
Healthy Breakfasts For You!

Healthy Breakfasts For You!

The Importance of Breakfast On Your Day  Eat Daily. The importance of breakfast was highlighted in a recent survey of 2,959 members of the National Weight Control Registry (a group of more than 5,000 people who have lost a minimum of 30 pounds and kept them off for at...
Is Fasting Good for Your Health?

Is Fasting Good for Your Health?

Fasting, the practice of voluntarily going without food for a period of time, dates back centuries, and has often been performed as a religious or cultural ritual. However, people want to know: is fasting good for your health? For many years I have practiced...