Healthy Breakfasts For You!

Healthy Breakfasts For You!

The Importance of Breakfast On Your Day  Eat Daily. The importance of breakfast was highlighted in a recent survey of 2,959 members of the National Weight Control Registry (a group of more than 5,000 people who have lost a minimum of 30 pounds and kept them off for at...
Is Fasting Good for Your Health?

Is Fasting Good for Your Health?

Fasting, the practice of voluntarily going without food for a period of time, dates back centuries, and has often been performed as a religious or cultural ritual. However, people want to know: is fasting good for your health? For many years I have practiced...
Dining Out – Eat Heart Smart

Dining Out – Eat Heart Smart

Dining Out – Eat Heart Smart The vast majority of Dr. Crandall‘s patients have one thing in common: They are overweight, love dining out and and eat more than they should. And actually, that’s a polite way to put it. In fact, in recent years the rate of obesity...
Make Your Holidays Healthier

Make Your Holidays Healthier

Follow these steps throughout the winter holidays to ensure you don’t overburden your heart. Don’t Overindulge During The Holidays Stick to your usual healthy eating pattern during the lead-up to the holidays. Remember, there will be plenty of parties between...