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Garlic: A Superfood for Heart Health
As scientists delve into the impact of diet on overall health, they discover that many everyday foods offer remarkable benefits beyond merely enhancing flavors. Among these superfoods is garlic, which is gaining recognition for its health-boost...
Keto Diet: A Heart-Health Ally
High-fat, low-carb ketogenic ("keto") diets are gaining recognition as practical tools for combating obesity, diabetes, and heart disease. According to Jonny Bowden, Ph.D., a nutritionist and expert on diet and weight loss, keto diets have d...
Sleep Duration and Stroke Risk: A Race-Dependent Connection
Researchers have found that the amount of sleep an individual gets can impact their risk of stroke, with race also playing a role in this relationship. The study revealed that both too little and too much sleep can influence stroke risk, but th...
Study Reveals Painkiller’s Heart Risks
A recent study published in BMJ has shown that the widely used painkiller diclofenac is linked to a higher risk of major cardiovascular events, including heart attacks and strokes. Diclofenac, classified as a nonsteroidal anti-inflammatory d...
Smart Food Swaps to Regulate Blood Sugar
Making a few simple changes to your diet can significantly impact your blood sugar levels and weight. Instead of consuming one can of Coke, which contains 39 grams of sugar in the form of high fructose corn syrup, opt for sparkling water fla...
Dark Chocolate’s Vision-Boosting Potential
Emerging research suggests that indulging in a few bites of dark chocolate may lead to a slight and temporary improvement in vision quality. Dark chocolate's heart-healthy compounds, known as flavanols, positively affect eyesight, particular...
The Debate on Low-Carb Diets: Pros and Cons
Low-carb diets evoke mixed feelings in me. On the one hand, I have observed that many patients who struggle with adhering to other diets succeed with low-carb approaches. However, I hesitate to recommend them to individuals already diagnosed...
Five Cholesterol-Reducing Foods
Lowering high cholesterol levels can naturally be achieved by incorporating certain foods into your diet without taking potentially risky medications. Here are some superfoods that can effectively help in reducing blood cholesterol levels: 1...