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Heart Failure Action Plan

If you have been diagnosed with heart failure, following a daily action plan is essential to manage your condition effectively. You can improve your quality of life and maintain your health by taking specific actions every day. This article out...

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Change Eating Habits to Improve Health

Numerous studies have consistently shown a link between late-night eating and unhealthy eating habits, weight gain, and an increased risk of being overweight or obese. These factors, in turn, can contribute to the development of cardiovascular ...

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Obesity Affects Brain Structure

Recent research from the UK has revealed that individuals with higher body fat levels exhibit differences in brain structure, particularly a lower volume of gray matter, which houses most of the brain's nerve cells.

Previous studies have alr...

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The Impact of Blue Light on Your Circadian Rhythm

The effects of light on our bodies can vary depending on the color spectrum. Blue wavelengths, beneficial during the daytime, can disrupt our sleep patterns at night.

With the increasing use of compact fluorescent and LED lights, which emit ...

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