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Nutrition and Diet

Obesity Affects Brain Structure

Recent research from the UK has revealed that individuals with higher body fat levels exhibit differences in brain structure, particularly a lower volume of gray matter, which houses most of the brain's nerve cells.

Previous studies have alr...

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Diet Beverages Linked to Increased Stroke Risk

You may have heard that diet drinks are not the healthiest option, but recent findings highlight just how concerning they can be.

Originally introduced in the 1960s as a means to aid weight loss, artificially sweetened sodas have faced growi...

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The Nutritional Powerhouse of Papaya

Papayas, a tropical fruit native to Central America, boasts a plethora of health-enhancing nutrients, making them a nutritional powerhouse worth incorporating into your diet. Rich in essential vitamins and minerals, papayas offer a range of hea...

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Garlic: A Superfood for Heart Health

As scientists delve into the impact of diet on overall health, they discover that many everyday foods offer remarkable benefits beyond merely enhancing flavors. Among these superfoods is garlic, which is gaining recognition for its health-boost...

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Keto Diet: A Heart-Health Ally

High-fat, low-carb ketogenic ("keto") diets are gaining recognition as practical tools for combating obesity, diabetes, and heart disease.

According to Jonny Bowden, Ph.D., a nutritionist and expert on diet and weight loss, keto diets have d...

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Smart Food Swaps to Regulate Blood Sugar

Making a few simple changes to your diet can significantly impact your blood sugar levels and weight.

Instead of consuming one can of Coke, which contains 39 grams of sugar in the form of high fructose corn syrup, opt for sparkling water fla...

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Dark Chocolate’s Vision-Boosting Potential

Emerging research suggests that indulging in a few bites of dark chocolate may lead to a slight and temporary improvement in vision quality.

Dark chocolate's heart-healthy compounds, known as flavanols, positively affect eyesight, particular...

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The Debate on Low-Carb Diets: Pros and Cons

Low-carb diets evoke mixed feelings in me. On the one hand, I have observed that many patients who struggle with adhering to other diets succeed with low-carb approaches.

However, I hesitate to recommend them to individuals already diagnosed...

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